This means no heat can leave the cramping area and the skin is more likely to blister. At this point, the blood vessels constrict stopping oxygen and blood from flowing to the area. The rebound phenomenon occurs after about 20-30 minutes of applying the heat. Blood and oxygen can then easily travel to the desired area to directly tackle the pain. Applying heat locally is said to ease inflammation by vasodilation or dilation of the blood vessels. This effect of heat application describes how thermotherapy applications can have the opposite effect of drawing blood to the area.
One downside to heat therapy including hot water bottles is the rebound phenomenon. What we do know is there are certainly drawbacks to this kind of treatment.
This kind of testing means that other variables influence participants’ perception of pain and we can’t be certain if the heat therapy actually helped. One study has claimed that heat can work for period pain however the researchers failed to differentiate if their exercise programme or the psychological effect of feeling warm eased their pain. Why? Because the cold kills!ĭespite this, there is little evidence to show that it helps alleviate pain at certain trigger points (small patches of acutely sensitive soft tissue) in the body and there is less evidence to show that it works for period pain. According to Lorimer Moseley “to reduce pain, we need to reduce credible evidence of danger & increase credible evidence of safety” and applying heat makes us feel safe. However, heat therapy is also said to work because it is comforting on a psychological level. Heat therapy is said to work because of its analgesic properties or its ability to bring blood to the area which can penetrate deep into the muscular tissue. Heat pads, hot water bottles and hot moist cloths are the most common ways of applying heat to inflammation. You can also use cold temperatures to treat inflammation. Thermotherapy or heat therapy uses heat to target muscular inflammation and pain. In fact, t he different hormone profiles that bathe female cells underpin the entire gender gap in medical research. F emale cells react differently to even the most basic stimuli - and using heat for period pain is no exception! If you look at our range, you'll quickly notice we're working to create solutions to bridge this gender gap and create natural solutions for problems which have traditionally been brushed under the carpet, or simply put up with! That journey started with our groundbreaking Monthly Patches - providing a solution for period pain which doesn't rely on heat therapy (or even cooling therapy for that matter - but that's a topic for another day). Right, that's a shameless plug out of the way, let's get down to business! How does heat therapy affect period pain? They have been used since the 1800s and have been the go-to therapy ever since! However, despite some research advocating hot water bottles, it's important to note the physiological responses that heat causes in the body. After all, it's no hidden secret that period pain was traditionally glossed over as part of other 'women problems,' not taken seriously, and certainly under researched. Hot water bottles are great for keeping you warm and cosy so we understand why they’re so popular.
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